Friend Your Body Winter 2012 Transformation Challenge for Women

Details: Do you want to make 2012 your best year ever?

If your answer is a resounding YES, then keep reading because we’re getting ready to kick-off a brand-new winter Transformation Challenge!

This is a 12-week challenge where we focus on developing healthy eating and exercise habits to build your best body.  It’s a chance to look and feel better -- to become lighter and leaner, more fit, more energetic, more confident and healthier from the inside out!

You’ll also get the chance to win over $1,000 in prizes form Earthtec, the Republic Café, Derek Russell Art Studio, Debbie Ellis Photography and Friend Your Body.  Yet, the best prize of all is looking and feeling better.  When you make the commitment to transform your health this winter you will reap the ultimate prize of better health!  You will feel vibrant, strong and confident -- you will feel so good about yourself you’ll inspire your friends and family to make healthier changes too!

Every week we’ll meet for an hour and a half at McLaughlin Middle School in Manchester, NH. These meetings will educate you about how to make healthy lifestyle changes, inspire you to set realistic goals for yourself each week and empower you to take control of your health so you can look and feel your best!

In addition to weekly meetings, you’ll have access to our membership site, the Friend Your Body Get Fit Club for Women, where you can share ideas and get advice in the forum with Melissa and other Friend Your Body Members ($9.95/month value, FREE for 12 weeks!).

If you have questions and/or you need advice, you’ll have unlimited email access to top Fitness and Nutrition coach Melissa Koerner.  You can send Melissa private messages through the membership site.

Registration Deadline: Friday, February 3^rd at http://FriendYourBody.com

Initial Measurements: Tuesday, February 7th from 4-8pm

First Meeting: Wednesday, February 8th from 6:30-8pm

Last Meeting: Wednesday, May 9th from 6:30-8pm

Final Measurements: Wednesday, May 16th from 4-8pm

Winners announced by Wednesday, May 23rd

All meetings will be held on Wednesday evenings from 6:30-8pm at McLaughlin Middle School with the exception of Wednesday, February 29th and April 25th. Because of school vacations, we will not have access to the school so we will skip our meetings for those weeks and resume the following weeks. So mark your calendars!

Price: All this for only $150—that’s $12.50 per week!

Location:

McLaughlin Middle School

290 South Mammoth Road

Manchester, NH 03109