Debra LeClair Female Manchester, NH United States: Share on Facebook Share Twitter

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New Year's Resolutions Gone by the Wayside? Consider the Alternatives

Setting goals and working towards them is very ingrained in our culture—however if you find that the thought of setting a new years resolution just isn’t inspiring much less motivating you, it may be a good time to consider an alternative or two.Alternative OneSometimes its not so much about bringing about a change, which tends to be an inherent part of new years’ resolutions, but to simply place focus on what is already feeling right and working well in your life. In a word, the focus is on…See More

Blog post by Debra LeClair Jan 9

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Considering The Possibility of Thriving in a Painful Economy

A woman I know very well named Donna got laid off last month from a high-level hotel management job at a time when she was getting ready to buy a house. The lay off came suddenly and without actual warning. Donna is a single woman who is reliant only upon her self to pay her bills. Even with this job, she has struggled to maintain her financial health. I’ve told you the facts but let me tell you the truth. Donna didn’t quite know how to feel so she decided to allow any and all feelings to…See More

Blog post by Debra LeClair Sep 12, 2011

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Hypnosis For Weight Reduction at Full Spectrum Wellness

October 26, 2011 from 6pm to 8pm

Hypnosis is a clinical tool that can help you break impulsive/compulsive eating behaviors, while supporting you to reach for and enjoy healthier food choices. The American Medical Association says that hypnosis is the safest and easiest way to reduce your weight and keep it off permanently, most importantly, without negative side effects.See More

Event posted by Debra LeClair Sep 12, 2011

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Improving Communication with Puzzling Parents, Challenging Co-workers, and Administrators at UNH-Manchester Campus

October 5, 2011 from 9:30am to 4pm

For Educators--Learn how to create win-win conversations with different personality types, whether it is having more mutually satisfying parent-teacher conferences or finding better ways to get your needs met within your teaching team. The knowledge and skills learned will be immediately usable in all areas of your personal and professional life.

Event posted by Debra LeClair Sep 9, 2011

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Intro to Mindfulness Based Stress Reduction
October 13, 2011 from 6pm to 7:30pm
Lunchtime Yoga
September 15, 2011 from 1pm to 1:45pm
Creating Effective Workplace Wellness Programs That Matter
October 25, 2011 from 9:30am to 4pm

Events posted by Debra LeClair Sep 6, 2011

Building Professional Influence

Being heard and being able to influence others’ attitudes and behaviors is a sometimes elusive leadership quality that people feel that they may be born with or not. Inreality, it is a skill set that can be learned. When looking to effectively communicate, its important to beclear on the outcomes you are looking to attain along with an awareness of howyour message may be best received by the other person or group. Start off by thinking about why your idea/proposal would be important to the…See More

Blog post by Debra LeClair Jan 4, 2011

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Women Inspiring Women

We are the largest organization in New Hampshire for women's empowerment, personal development and networking. Bi-weekly events are held throughout New Hampshire including the NH Conference for Women and Inspiring Women in Business.

Debra LeClair joined Leslie Sturgeon's group Jul 14, 2010

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Letting Go of Busy

Transitioning to a lifestyle that is less busy and less stressful can be a bit disorienting, and frankly stressful in and of itself. However, for those of you that have truly committed to having more peace and quiet in your life, you may have found that it is a struggle to give up the “busy-ness”. Having less to do can feel like you have less importance– and that maybe life has less meaning. These feelings are often part of the process, where we have to undo our current ideas and conditioning…See More

Blog post by Debra LeClair Jul 14, 2010

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Getting Real About Workplace Wellness: http://bit.ly/aSYgWw

Status posted by Debra LeClair Mar 2, 2010

How Do You Know If Your Team is Really Working Well Together?

This is such a simple question but one, I see as a consultant, that gets overlooked often and at an expense. Not knowing the answer may not only cost in productivity and effectiveness, but it also costs in terms of employee satisfaction. The latter being a term we haven't heard too much about lately, but its relevancy is starting, albeit slowly to come back into the forefront.Just some ideas to consider and some questions to ask the team itself:What is the actual purpose of this team?…See More

Blog post by Debra LeClair Jan 31, 2010

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White House Jobs Forum Feedback--Update

Just submitted the Jobs Forum feedback gathered from responses to the NHBR blog post linked to a survey along with that from our Support For Success Group (a free group for those who are unemployed or in career transition www.fullspectrumwellness.com/classes.htmlThank you to all of those who contributed!See More

Blog post by Debra LeClair Jan 8, 2010

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Swimming with the Dolphins and Offsetting Carbon Footprints

This past week, I had the good fortune of being able to visit Florida where I swam with dolphins, petted stingrays, stood within a few feet of alligators and witnessed the amazing relationship that can be developed between a human and a killer whale. Being in the presence of these animals brings up the emotions that magnify the importance of why we want to save the planet. Since big changes in how humans live their lives are very difficult to motivate, much less inspire, the idea of offsetting…See More

Blog post by Debra LeClair Jan 4, 2010

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Debra LeClair and Michael Lynch are now friends Jan 4, 2010

Creating Healthier Schools: A Couple of Ideas That Won't Tap the Budget

In the January issue of Educational Leadership there were two simple but powerful ideas to help improve wellness and healthy habits at school. Both of these ideas are free and in some school settings, easy to implement:1)Reversing lunch and recess---- when kids were given recess first, they were no longer racing through lunch (which results in a lot of food being thrown away) to get to recess. This resulted in healthier blood sugar levels, which is better for focus and learning.2)For schools…See More

Blog post by Debra LeClair Dec 16, 2009

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Debra LeClair commented on Heidi Page's blog post 'Reflections of a New Hampshire Snowy Day'

Nice!

Dec 16, 2009

Opportunity to Give Feedback to The White House on Jobs Creation in NH

This past Thursday, President Obama hosted a discussion at the White House to explore every possible avenue for job creation. Small business owners, CEOs, economists, financial experts, and nonprofit groups, as well as Americans who have felt the impact of this economic crisis firsthand, were there to share ideas.But you didn’t need to be there on Thursday to participate. You can join the discussion by filling out the survey below. The reason for this is to find out more about what is working…See More

Blog post by Debra LeClair Dec 7, 2009

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Debra LeClair's Blog

New Year's Resolutions Gone by the Wayside? Consider the Alternatives

Alternative One

Sometimes its not so much about bringing about a change, which tends to be an inherent part of new years’ resolutions, but to simply place focus on what is already feeling right and working well…

Continue

Posted on January 9, 2012 at 1:34pm

Considering The Possibility of Thriving in a Painful Economy

I’ve told you the facts but let me tell you the truth. Donna didn’t quite know how to feel so she decided to allow any…

Continue

Posted on September 12, 2011 at 3:57pm

Building Professional Influence

Being heard and being able to influence others’ attitudes and behaviors is a sometimes elusive leadership quality that people feel that they may be born with or not. In

reality, it is a skill set that can be learned. When looking to effectively communicate, its important to be

clear on the outcomes you are looking to attain along with an awareness of how

your message may be best received by the other…

Continue

Posted on January 4, 2011 at 3:55pm