How to set the stage for a good night's rest

As we get older our circadian clocks get off...making it difficult to obtain a solid night's rest on a regular basis. Here are some tips to encourage your body to get a healthy sleep:

• Maintain a regular bed and wake schedule, including weekends.
• Establish a regular, relaxing bedtime routine such as soaking in a hot bath or hot tub and then reading a book or listening to soothing music.
• Create a sleep-conducive environment that is dark, quiet, comfortable, and cool.
• Sleep on a comfortable, supportive mattress and pillows.
• Use the bedroom only for sleep.
• Finish eating at least 2-3 hours before bed.
• Exercise regularly-just do it a few hours before bedtime.
• Avoid caffine, nicotine, and alcohol close to bed time.

Contact Live Free Home Health Care to find out more information on how to get a healthy, restful night's sleep and to learn about respite care and how we can help a family caregiver avoid the complications of sleep deprivation.